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ShopMenopause Strength Program
Video Program
Menopause Strength Program
$49
A 12-week progressive strength training program designed specifically for women in perimenopause and menopause.
- 12 weeks of progressive programming
- Video demonstrations for every exercise
- Nutrition & recovery notes
- Printable workout logs
videoprogrammenopausestrength
Instant digital access
Download immediately after purchase. Keep forever.
Education only. Not medical advice.