Video Program
A 12-week progressive strength training program designed specifically for women in perimenopause and menopause. Video library + PDF workbook included.
$49
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ShopMenopause
2 products
Menopause
Resources for perimenopause and menopause.
Digital Guide
A plain-language guide to the most common menopause symptoms—what's happening physiologically and what you can actually do about it.
$15